Barley grits are made from pearled or whole grain barley kernels that have been cut into tiny chunks. Has Sweet nut like flavor and a good source of dietary protein. Barley grits are light and easy to cook, cook faster than pearl barley Ingredients: whole grain barley Uses: It can be substituted in recipes calling for grits or meal and makes a delicious hot breakfast cereal. Used in polenta recipe, in soups, specialty breads and other bakery applications.